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Date: 2024-10-07 09:48 pm (UTC)No one should just get up and start running long distances at any age, I've heard you can do serious damage to yourself if you don't train properly and work up to the long distances gradually. Ryo has done things right, he already ran for exercise and was fit but he's worked for a year to build up strength and stamina so his body can handle the strain.
Thank you!